Guidebooks

To 100 Years in 52 Weeks and Op naar de 100 are 52-week guidebooks to a blue zone-lifestyle. The blue zones are 5 regions in the world where people live remarkably long and healthy lives. Their lifestyle has been studied for years, and the research clearly shows the habits and characteristics these places have in common. This guidebook helps you incorporate these wisdoms into your life, one week at a time.

Whether you want to improve your health, lose weight, change your habits and patterns, improve your energy, want to live more purposeful, or simply want to feel better in your skin, this 52-week guidebook will help you take the right actions.