Op naar de 100
To 100 Years in 52 Weeks is a 52-week guidebook to a blue zone-lifestyle.
Over the past decades, these regions — where people live remarkably long, healthy and fulfilling lives — have been extensively researched. Their lifestyles have been explored through documentaries, books and scientific studies, uncovering patterns that support longevity and wellbeing. This guidebook translates these insights into practice: To 100 Years in 52 Weeks is designed to help you incorporate the principles of the blue zones into your daily life in a structured and realistic way. Each week, you are introduced to a new challenge, focusing on one of five key themes: Community and connection, Food, Mindset, Active mind and body, and Purpose. After every 5 weeks, you are invited to do a short reflection. Some challenges are simple shifts you can apply right away. Others invite deeper reflection or more meaningful change. The challenges also support restorative aspects of health such as stress regulation, recovery and sleep. Together, they guide you step by step towards a lifestyle that supports long-term health, happiness and vitality.
Whether you want to improve your health, revitalize your energy, find your purpose, lose weight, or simply feel better in your skin, this 52-week guidebook will help you take the right actions.
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Verzendkosten binnen Nederland
Tot 2 gidsen - Brievenbuspakje+ : €3,74
Vanaf 3 gidsen - Standaardpakket: €7,40
Gratis verzending binnen Nederland vanaf €50.
Internationale verzending
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